Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
Running for peace in the South Pacific
Nirbhasa Magee Dublin, Ireland
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
My typical day
Pranlobha Kalagian Seattle, United States
From religion to spirituality
Muslim Badami Auckland, New Zealand
Finding your spiritual Master
Gannika Wiesenberger Linz, AustriaRelated stories
How sports and fitness became part of our spiritual life
Banshidhar Medeiros San Juan, Puerto Rico
Growing up on Sri Chinmoy's path
Aruna Pohland Augsburg, Germany
Breaking Guinness records
Ashrita Furman New York, United States
An airport meditation experience
Jogyata Dallas Auckland, New Zealand
A spiritual name is the name of our soul, and what we can become
Nayak Polissar Seattle, United States
Learning to love songs ever more
Patanga Cordeiro São Paulo, Brazil
President Gorbachev: a special soul brought down for a special reason
Mridanga Spencer Ipswich, United Kingdom
Now you are in the boat
Kaushalya Casey Toronto, Canada
A 40-Year Blessing
Sarama Minoli New York, United States
Spiritual Friends
Preetidutta Thorpe Auckland, New ZealandAkuti: a pioneer-jewel in our Centre
Akuti Eisamann Connecticut, United States
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia