Contact the Sri Chinmoy Centre

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Local contacts: Australia • Bangladesh বাংলাদেশ • Bosnia and Herzegovina • Brazil Brasil • Bulgaria България • Canada • Czech Republic Česko • Croatia Hrvatska • Estonia • France • Finland Suomi • Georgia საქართველო • Great Britain • Ghana • Greece Ελλάδα • Hungary • Iceland Ísland • India • Indonesia • Ireland • Italy Italia • Japan 日本 • Kenya • Macedonia • Mongolia Монгол • Nepal नेपाल • Netherlands Nederland • New Zealand • Portugal • Puerto Rico • Russia Россия • Serbia • Singapore • Slovenia Slovenija • Slovakia Slovensko • South Africa • United States

• German-speaking countries/Deutschsprachige Länder Germany, Austria and Switzerland
• Spanish-speaking countries/Países de habla hispana Spain, Central and South America

The Spiritual Heart

"It is better to meditate in the heart than in the mind. The mind is like Times Square on New Year's Eve; the heart is like a lonely cave in the Himalayas. If you meditate in the mind, you will be able to meditate for perhaps five minutes; and out of that five minutes, for one minute you may meditate powerfully. After that you will feel your whole head getting tense. First you get joy and satisfaction; then you may feel a barren desert. But if you meditate in the heart, you acquire the capacity to identify yourself with the joy and satisfaction that you get, and then it becomes permanently yours."

- Sri Chinmoy, Wings of Joy

The Heart Lotus - Meditation Silence exercise at Sri Chinmoy TV